Blogs

It can be disheartening when you are doing everything right, eating better, moving more, and staying consistent, yet the scales barely budge. Many people quietly feel this same frustration. In…

UKHSA reports show that most hepatitis A, typhoid and measles cases recorded in the UK each year are linked to international travel, yet many travellers only think about health risks…

By the time most people in the UK reach adulthood, around 90 percent have already had chickenpox, which shows just how easily it spreads through households and schools. When the…

If you’ve started Mounjaro to support your weight loss journey, you might be wondering what to expect each week. Everyone’s experience is slightly different, and understanding how to make the…

If you’ve ever woken up with a scratchy throat that makes it hard to swallow, you’re certainly not alone. Recent data from the Office for National Statistics shows that around…

Obesity remains a major health concern in the UK, with 26.5% of adults in England now living with obesity, according to the Office for Health Improvement and Disparities (OHID, 2025).…