Coughing, sneezing and a blocked nose can make you feel miserable, but how do you know if you are dealing with a common cold or something more like a sinus infection? According to the NHS, around 1 in 10 adults in the UK develop sinusitis each year, often after a cold. Since both conditions share many signs, it is easy to get confused. Understanding the difference can help you manage your symptoms better and know when to seek advice from our pharmacists.
What is the difference between a sinus infection and a cold?
A common cold is caused by a virus that usually clears up within a week or so. A sinus infection, also known as sinusitis, often happens when the tissues inside your sinuses become inflamed and blocked. This can be triggered by a lingering cold, allergies or sometimes bacteria.
The biggest difference between a common cold vs sinus infection is that a cold is usually short-lived and mild, while a sinus infection often lasts longer and causes more intense discomfort.
Cold vs sinus infection in duration
- A cold usually improves within 7 to 10 days.
- A sinus infection may last more than 10 days and sometimes gets worse before it gets better.
Sinus infection vs cold in terms of severity
- Colds bring a runny nose, mild congestion and sneezing.
- A sinus infection often leads to pressure around the eyes, cheeks or forehead, along with thicker nasal mucus.
What are the key symptoms to look out for?
Both conditions involve blocked noses and feeling tired, but there are a few warning signs that help tell the difference.
Signs of a sinus infection vs a cold
- Pain or pressure in the face, especially around the eyes or cheeks
- Thick yellow or green mucus
- A reduced sense of smell
- Bad breath or a lingering unpleasant taste in the mouth
Sinus infection vs cold: which symptoms overlap?
- Stuffy or runny nose
- Sneezing and coughing
- Headache and tiredness
Common cold vs sinus infection red flags
If symptoms last more than 10 days, suddenly worsen after starting to improve, or come with a high temperature, it is more likely to be sinusitis than a simple cold.
How can you manage each condition?
The treatment for both these conditions is different depending on whether you are dealing with a cold or sinus infection.
Managing a common cold
- Rest, fluids and over-the-counter remedies such as paracetamol or ibuprofen.
- Saline sprays to ease nasal congestion.
- Symptoms usually clear on their own without any specific treatment.
Managing a sinus infection
- Warm compresses and steam inhalation to relieve sinus pressure.
- Saline rinses to clear mucus.
- In some cases, if the infection is bacterial and severe, prescription medicine may be considered after a consultation with our pharmacists.
When should you seek help from a pharmacist?
If you are unsure whether you have a cold or sinus infection, or your symptoms are lasting longer than expected, it is sensible to get advice. Our pharmacists can help you:
- Understand if your symptoms suggest sinusitis rather than a cold.
- Recommend the best treatments available without prescription.
- Advise if further medical attention is needed.
Getting the right advice for your symptoms
Still wondering how to tell the difference between a sinus infection and a cold? Our experienced pharmacists at Touchwood Pharmacy are here to guide you. Book your appointment with our team today for personalised advice on managing sinus infection symptoms and finding the right treatment.
FAQs
How long does a cold last compared to a sinus infection?
A common cold usually lasts 7 to 10 days, while a sinus infection often lingers beyond 10 days and may even worsen after initial improvement.
Can a sinus infection start after having a cold?
Yes, a cold can sometimes block the sinuses, which makes it easier for an infection to develop. If congestion and facial pressure continue for more than 10 days, it could be sinusitis.
What is the difference in mucus colour for a cold vs a sinus infection?
Colds often cause clear or slightly cloudy mucus. A sinus infection typically leads to thicker yellow or green mucus that lasts longer.
Are sinus infections more painful than colds?
Yes. While colds bring mild congestion, sinus infections cause pressure or pain around the eyes, cheeks or forehead, which is usually more uncomfortable.
When should I see a pharmacist for sinus infection symptoms?
If your symptoms last over 10 days, worsen after improving, or include facial pain, a high temperature or foul-smelling mucus, seek advice from our pharmacist.
Do sinus infections always need prescription treatment?
Not always. Many sinus infections clear on their own. Our pharmacist may suggest over-the-counter remedies first, but in severe cases a prescription may be required.
